{"id":256,"date":"2026-09-11T13:30:09","date_gmt":"2026-09-11T11:30:09","guid":{"rendered":"https:\/\/jetlag.info\/routes\/"},"modified":"2026-09-11T13:30:09","modified_gmt":"2026-09-11T11:30:09","slug":"routes","status":"publish","type":"page","link":"https:\/\/jetlag.info\/de\/routes\/","title":{"rendered":"Jetlag nach Route"},"content":{"rendered":"<p class=\"jl-capsule\"><strong>Durchgerechnete Jetlag-Ratgeber f\u00fcr beliebte Langstreckenrouten. Jeder zeigt die Zeitverschiebung, die Richtung, eine transparente Jetlag-Sch\u00e4tzung und einen Tag-f\u00fcr-Tag-Plan \u2013 mit dem Rechner, der f\u00fcr diese Reise bereits ausgef\u00fcllt ist.<\/strong><\/p>\n<h2>Beliebte Routen<\/h2>\n<ul>\n<li><a href=\"\/de\/routes\/frankfurt-tokyo\/\">Jetlag: Frankfurt\u2013Tokio<\/a><\/li>\n<li><a href=\"\/de\/routes\/frankfurt-new-york\/\">Jetlag: Frankfurt\u2013New York<\/a><\/li>\n<li><a href=\"\/de\/routes\/frankfurt-los-angeles\/\">Jetlag: Frankfurt\u2013Los Angeles<\/a><\/li>\n<li><a href=\"\/de\/routes\/frankfurt-singapore\/\">Jetlag: Frankfurt\u2013Singapur<\/a><\/li>\n<li><a href=\"\/de\/routes\/london-new-york\/\">Jetlag: London\u2013New York<\/a><\/li>\n<li><a href=\"\/de\/routes\/london-los-angeles\/\">Jetlag: London\u2013Los Angeles<\/a><\/li>\n<li><a href=\"\/de\/routes\/london-tokyo\/\">Jetlag: London\u2013Tokio<\/a><\/li>\n<li><a href=\"\/de\/routes\/new-york-london\/\">Jetlag: New York\u2013London<\/a><\/li>\n<li><a href=\"\/de\/routes\/los-angeles-london\/\">Jetlag: Los Angeles\u2013London<\/a><\/li>\n<li><a href=\"\/de\/routes\/sydney-london\/\">Jetlag: Sydney\u2013London<\/a><\/li>\n<\/ul>\n<p class=\"translation-block\">Ihre Route ist nicht dabei? Stellen Sie jede beliebige Reise im <a href=\"\/de\/tools\/jet-lag-calculator\/\">Jetlag-Rechner<\/a> zusammen \u2013 er funktioniert f\u00fcr jedes Flughafenpaar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Durchgerechnete Jetlag-Ratgeber f\u00fcr beliebte Langstreckenrouten. Jeder zeigt die Zeitverschiebung, die Richtung, eine transparente Jetlag-Sch\u00e4tzung und einen Tag-f\u00fcr-Tag-Plan \u2013 mit dem&hellip;<\/p>","protected":false},"author":57,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-256","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Route-by-route jet lag guides: time difference, direction, a jet-lag estimate and a day-by-day plan for popular long-haul flights, calculator pre-filled.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/jetlag.info\/de\/routes\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"de_DE\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jetlag.info 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